wholesome Ways of Coping With Emotions

Emotional distress is a part of life and serves a principal function in terms of alerting us to problems that need to be resolved. Everybody therefore needs to be able to touch and tolerate a inevitable amount of distress. Trying to avoid unpleasant thoughts and feelings can truly lead to an increase in the touch of them, the more you try to avoid an touch the more it seems to pursue you. This more than likely has an evolutionary purpose because as long as the distress is avoided the source of the pain remains unresolved.

Experiencing distress and working to rule the problem behind it is the only way of reducing pain in the long-term. However, sometimes when you are in the middle of an extremely distressing experience, you can truly get swept away by it. You can feel so overwhelmed that the only selection seems to be to block out the distress using eating or self-harming behavior; corporeal distress/experience being more tangible thus more easy to tolerate than emotional distress/experience.

This however prevents you from identifying the source of the distress and being able to take steps to tackle it. You opt for immediate and brief respite at the price of longer-term problem resolution and relief. With time this becomes your knee-jerk reaction to distress, other options come to be impossible to see and as with any touch that is avoided, the more you avoid distress the more uncontrollable and splendid it becomes.

Distress, if allowed to will dissipate with time. A useful way of reasoning about distress is as a wave that has to be ridden. Distress tolerance is a set of skills that enables you to ride the wave, to survive unpleasant emotional experiences without making them worse. Like impulsive, self harming behaviors (e.g. Bingeing and vomiting, self harm, alcohol and drug abuse) they can be used to modulate negative thoughts and feelings. however unlike such behaviors they will not trigger supplementary distress. Although the techniques described here are intended to serve a similar function to that of impulsive behaviors, initially at least they will not be as effective. They will need to be personalized and practiced regularly in order to maximize their effectiveness as distress tolerance techniques.

These skills will help you to gain operate over your feelings, stay safe and step back. Once you can step back from your distress, you can see other options.

There are three different types of distress tolerance skills, convention each so that you can examine what works best for you and so originate your own individualized and alternatives to current harmful behaviours.

Cognitive Techniques
Thoughts are leading in determining our feelings. Strategies which address their role in distress will therefore be extremely leading in assisting you to touch and feel in operate of their emotional pain.

Thought stopping
Thought stopping is a very uncomplicated strategy derived from the anxiety management literature. With convention it can be an excellent and immediate way of pushing a negative thought out of the mind space. However, its impact is brief and thus needs to be followed up by other strategies that aim to occupy the mind space for a longer period of time.

Exercise:
- Place an elastic band on your wrist. As you observation your distress levels rising snap the elastic band and dream the word Stop in red capital letters flying into your minds eye pushing all other thoughts and feelings out. Repeat this exercise each time your distress levels rise.

Refocusing attention
We only have a inevitable amount of mind space and so one way to modulate our emotions is to temporarily push out the negative thoughts that are triggering distress and fill it with neutral/positive thoughts so that there is no longer any space for the negative emotion. Refocusing attentiveness involves deliberately directing your attentiveness away from the negative thought and towards a neutral reasoning action which will occupy the mind space thus pushing the thought that is causing the distress temporarily out of awareness. There are a amount of different reasoning activities that can be engaged in to achieve this aim:

1. A detailed description of the surrounding
Focus your attentiveness on your surrounding environment. For the next 5 minutes completely fill your mind space with this task. If you observation your mind wandering from this task, as it inevitably will, make a note of where your mind has wandered and then moderately refocus your attentiveness on your surroundings. Look to your right. Now moderately scan your environment naming (in your head) as many object as you can. Now look right ahead of you and focus on the first object that falls in to your line of vision, focus on this object to the exclusion of all else. Characterize this object as if it is the first time you have every seen it. What colour is it? How big is it? What shape is it? What is its texture like? Now, if you see any written words in your environment focus on these words to the exclusion of all else. Read each letter backwards as if you where seeing these letters for the first time.

2. Names
Think of the names of as many cities as you can.Now think of all the girls names you can think of starting with A. Now all the boys names you can think of. Now name as many objects starting with C as you can".

3. Numbers
Take the amount 100; subtract 7 and observation the new number; subtract 7 again and observation the new number; subtract 7 and observation the new number. Continue with this exercise until your distress diminishes

Grounding phrase
This is a phrase that reminds you that you can survive the current distress, that it will pass as all feelings inevitably do. You are trying to passage a kind, nurturing and reassuring voice. This is by definition difficult, if not impossible to do at times when negative, often excessively principal thoughts are triggering distress. So it is leading that this voice is accessed covering of these times (e.g. While the group) and recorded on a flashcard. You can then carry your grounding phrase around with you and read it whenever negative thoughts cause you to feel distressed. If you struggle to passage this nurturing voice think about what you would say to man you truly care about if they were distressed or how you would speak to a small child.

Sensory Techniques
These skills focus on managing distress straight through self-nurturing and kindness.

Triggering opposite emotions
First identify the type of emotions that is causing the distress. Labeling the emotions transforms it from an splendid touch into a tangible target for intervention. Once the emotions has been identified work out what the opposite emotion and adopt an action that will trigger this opposite emotion. Spicy in this action will trigger the opposite emotions, counteracting the distressing one. Unblemished the lists below to help you to use this strategy:

Distress Emotion - Opposite Emotions - Opposite Emotion Triggering Activity
1.
2.
3.
4.
5.
6.

Soothing the senses
One way to sell out emotional distress is to learn to relieve ourselves straight through soothing each of the five senses; vision, hearing, smell, taste and touch.

Vision:
Focus on nature: take a scenic walk, focus on the vibrant colors of plants/flowers around you, watch fish swimming in a tank/pond, watch birds flying etc.
Focus on art: watch a ballet/dance performance. Go to a museum with beautiful art
Light a candle and watch the flame
Decorate a room with all of your best/favorite things

Hearing:
Listen to music
Sing/hum to music
Pay attentiveness to the sounds of nature (water, birds, rainfall, leaves rustling)
Talk to others

Smell:
Burn incense
Spray your beloved perfume
Boil cinnamon
Make fresh coffee
Bake a cake
Smell flowers

Taste:
(N.B. This can be a difficult sensation for patients to use initially and so can be excluded until eating has come to be less emotion driven)
Have a soothing drink
Stuck a peppermint
Chew gum
Treat yourself to food you wouldn't regularly spend money on

Touch
Have a bath
Put clean sheets on your bed
Put a big warm jumper/silky blouse on
Put on body lotion
Wash your hair with nice smelling products
Have a massage

Introducing any new skill/technique can be difficult, however, self soothing maybe be particularly difficult as you may believe that you do not deserve to be nurtured or to have you needs met. It is leading therefore to anticipate the negative thoughts and feelings of guilt/shame that you may touch when practicing these techniques and remember that in the longer term they will help you to rule your problems and move send from them.

Developing a soothing image.
This involves developing a situation in imagery that you can use to soothe and distract yourself from the actual situation when it becomes distressing. It is leading that this image is created and practiced regularly when you are not in emergency so that you are able to passage it truly when they truly need it.

Exercise:
Close your eyes and come to be aware of your breathing, breathing in and out of your mouth. Imagining breathing in calmness and freedom and breathing out distress and tension.

Bring to mind your beloved place and dream yourself there. Look around you and take in all of the details of your beloved place, reminding yourself why it is your beloved place. Now think about your beloved time of the year and combine this into your image. Focus on the aspect that define this time of the year, the weather, sounds, smells, things your might see. Now adjust your image so that it is your beloved time of the day and come to be aware of the aspects that define this time of day and the reasons that you enjoy it so much. Now contain in your image your beloved man or persons. Focus on that person, your feelings for them and why you have chosen to contain them in your image. Now clarify the image in any other ways that will help you to feel calm and soothed, for example you could introduce your beloved music in to the image, or your beloved pass time. Stay in this image for the next few minutes just enjoying the soothing, reassuring nature of your created environment, Spicy the calmness and satisfaction that your surroundings create in you.

An supplementary technique that may be useful for those when you feel so overwhelmed by your distress that you are unable to passage your grounding image despite frequent convention is to create a 'bridging' image. This creates a link from the distressing situation to the grounding image. Examples of such images include: floating away from the distress and towards the grounding image in a boat; taking a glass elevator; an escalator; or being lead towards the grounding image by a good friend.

Physiological techniques
The aim here is to sell out distress by interfering with its physiological component straight through refocusing the senses. This differs from former strategies because here, instead of introducing stimuli that will trigger a different emotion, you distract yourself from the pain of your internal world by refocusing your attentiveness on your external world. You will be truly physically grounding yourself in your current environment.

Physical grounding
Exercise:
Close your eyes and come to be aware of your breathing. Focus on your breath as it moves in and out at your nostril. observation how the air feels as you breath in and then out, observation it's temperature, how it smells. Now refocus your attentiveness on what you can hear. Listen very determined to the sounds around you, observation the gaps between sounds, how they blend together. Their volume, pitch, how they at last fade away. Now observation your feet on the ground. They are truly grounded, linked to the floor. Wiggle your toes inside your shoes. Dig your heels moderately into the floor to ground yourself even more. Now come to be aware of your chair, observation how it is supporting your body, touch it with your hands and observation how it feels. What sort of material is it made, is it warm or cold. Now open your eyes and find an object that is near to you. Pick it up and examine it as if this is the first time you have come across this kind of object. What is it make of, how does it feel, is it warm, cold, rough or smooth. What color is it? Put the object down. Now clench your fists; observation the tension in your hands. Now publish your fists. Now press your palms together, with elbows to the side; press as tightly as you can. Focus all your attentiveness on your palms. Now let go. Finally, roll your head in a circle a few times.

A Grounding position
Our thoughts and feelings influence our bodies. For example when we feel sad or fearful it is reflected in our posture, we may stooped or in some other way make our bodies smaller, subconsciously trying to withdraw from our environment. The direction of influence also flows the other way, so it is potential for the position of our bodies to influence our thoughts and feelings. For example standing up straight, pushing our shoulders back and raising our chins can make us feel stronger and more confident. A grounding position is a corporeal position in which you feel safe and/or strong. Some population find that curling up is comforting, while others might adopt a more upright stance.

Discover what works for you and then convention it regularly so that you can move truly into it whenever they need to.

A Grounding object
A grounding object is a conveyable object that can be held While distress as a way of refocusing the senses in the here and now. To maximize the objects effectiveness as a distraction the object must be explored in a similar way to the object focused on in the corporeal grounding protocol, as if you were advent across it for the first time. It is also leading that the object carries some inevitable meaning for you to sustain you in disconnecting from your distress. This, as with most of the other technique will only be effective if personalized and then practiced.

Sensory Distraction
This skill involves unusual, absorbing, but safe sensory stimuli to distract awareness away from painful emotions (similar to thought stopping in its short term nature). E.g. Keeping ice cubes, crushing egg shells, punching pillows, kneading dough.

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The Best Blender - What to Look Out For When Buying a Blender

The best blender is one that does all things you need it to do and a bit more. Blenders can be multifunctional kitchen appliances that are used to originate smoothies, shakes, soups, dips and dressings. The best blenders have sufficient power to make crushed ice, and some even are so mighty that they can make fresh peanut butter.

To rule which blender is best for you you first need to ask yourself, "What will I use it for?" Once you have answered this query then here are a few things to think when shopping for your blender.

Review your wants and needs - What do you want to do with your blender? Answering this query will help you rule what kind of blender you should be looking at. For example, if you want to use ice cubes and hard freezing fruit then you will need one that can handle this process well, i.e., has more power. Blender power - The more horsepower / watts, the more mighty the blender will be. The advantages: your fruit and vegetable drinks will be creamier and smoother, and if it has sufficient power you will be able to make fresh peanut butter from peanuts. Or you can turn ice cubes into crushed ice for freezing drinks. Blender speed - Blender power is more foremost than speed. You don't indubitably need a 10 speed blender. Most jobs can be done with just three speeds and a pulse option. Blender blade - They are whether integrated into the pitcher or are detachable. Detachable blender blades can be easier to clean, e.g., when production thicker sauces. Any way the more spellbinding parts the greater the chance for leaks and wear and tear. Most high-end blender pitchers have integrated blades. Blender blades come in distinct shapes, widths and lengths too. Blender blades are two, four or six pronged. Blender pitcher/jar - They need to funnel food or liquid down to the blades to furnish an even blend and mix. Coarse material used for blender pitchers are glass, polycarbonate and stainless steel. Each constructor has their own graded material; some are brake resistant, dishwasher safe, scratch unyielding and commercially rated. Glass blender pitchers are much heavier than polycarbonate pitchers but are also less scratch resistant. Stainless steel might look sleek and does not break, but you can not see what is inside. Some blender pitchers are wider than others. When working with food wider is commonly better, less clogging. Blender pitcher/jar capacity - Most range in pitcher capacity size from 40 to 64 ounces (1.2 - 1.9 liters). If possible, always buy a larger blender pitcher. You do not want your blender to overflow. Your family size or part size might be an foremost factor when deciding, which is the best blender for your needs and lifestyle, e.g., baby food, spellbinding friends, or preparing meals for the whole week. Blender pulse - Blenders with a pulse button can be used for crushing ice and can prevent over mixing or over processing, therefore providing more individual control. Blender design - Most machines are countertop units, so remain displayed on kitchen countertops. Aesthetics are very foremost for many; Any way remember if your blender does not do what you need it to do you will not use it. Some come in assorted colors. Note, some are very tall and therefore don't fit under approved cabinets. Blender type - They fall in one of three categories: home blender, expert blender and market blender. Most expert units are for home use, for frequent use. Some are expert bar blenders mainly for mixing drinks, some might be market certified. market units are certified for market usage. Blender warranty - They vary from one-year to seven-years. Most expert blenders have the longest warranties. Some brands furnish longer warranty on the motor than pitcher. Savings - Blenders can save you time, money and space. Blenders can save you time by indubitably chopping and mixing up food for your meals - a quick way to make a wholesome meal or drink. Blenders can save you money by giving you the option of eating and drinking healthier instead of spending money on fast-food. And in some cases blenders can replace other kitchen appliances and thereby not only recovery you money but also recovery you cupboard or kitchen countertop space. Healthy lifestyle - production a rich and notorious smoothie with fresh ingredients only takes a few minutes, and is the healthier option than most processed and fast-foods. Versatility - If eating fresh food or drinking fresh shakes as often as potential is foremost to you then a blender can enrich your cooking and preparing experience. Many distinct ingredients can indubitably be mixed together and blended into expected drinks, dips, sauces, dressings, and soups. Some blenders are even that mighty to turn nuts into butters, or whole wheat grains into fresh powdery flour.

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Stabilised Soils on building Sites

Stabilised Soils on building Sites

Stabilising land with the using the propriety stabilisation binder Smr as rescue agent and binder is an very cost effective recipe of converting difficult or contaminated soils into purpose engineered building materials.

Virtually any soils along with most contaminated soils found on site can be recovered and improved using Smr.

By using the existing on site won soils or materials, building can in most cases be commenced far quicker and with reduced planning and environmental constraint and delays.

Inaddition, the use of site won materials will lead to vital savings in lorry movements and big reductions in the environmental damage and broad carbon footprint of the project.

Recycling in-situ additional reduces environmental impacts otherwise associated with the discharge of customary aggregates, the communication of these materials to site and the communication and land filling of excavated site waste.

The early preparing of a Smr stabilised working platform will supply a safe and sufficiently durable working surface on which trucks and building plant, such as piling rigs and cranes can operate.

Platforms are vital when the onsite soils are weak giving insufficient withhold or if the existing ground conditions are wet or contaminated, and good institute plan for the platform can ensure maximum efficiency of all future building processes.

Clear economic and environmental benefits can be derived from the use of platforms, particularly:

· Where increased use can be made of either site-won or recycled materials

· When platforms can be used and re-used and/or reengineered for a variety of purposes throughout the building process

· When platforms can become future permanent works.

Stabilised working platforms formed by effectively engineering the existing site soils can be utilised many times straight through a building site life-cycle; they may supply withhold for the ground works plant, early temporary way roads, avoiding degradation or enhancing the existing sub soils to enable them to be used for purpose engineered sub base, act as form work for casting pad foundations, supply a surface for steelwork erection and act as a structural element within a floor slab or pavement. In some circumstances recycled stabilised site aggregates can even be used as the piling columns themselves.

The stabilised bound goods can be produced by either ex-situ or in-situ output methods.

Soils or granular materials can be blended with our binder in a stationary mixing plant and the resulting goods located and compacted by non-specialist plant.

The blending process for our recycled goods can be carried out using a around "fixed plant" off site or "mobile plant" working within the scheme area, when space and straight through put volume allow.

The plant for laying and compaction of our goods is similar to that required for the laying and compacting of other paving materials such as unbound layers or bituminous bound products.

Alternatively, the surface soils on site can be mixed in-place with our binder using master plant such as binder spreaders and rotavators.

As compaction can take place at any time within seven days of placement. This offers vital advantages to the undertaker of a package deal in both timing and use of tool and labour.

A competent person from Soil Stabilisation Solutions Ltd will be able to estimation the likely volume/percentage of binder required from a optical examination of the site materials; this can be carried out initially so that a decision can be made, on economic grounds, on either to stride with the cost of laboratory testing of the site soils.

Some materials are difficult to stabilise because they are unsuitable chemically or may need immoderate mechanical modification. Peat and other organic soils can delay the curing of the goods and unless mixed with abundance of granular material will not covenant well.

The binder can cope any way with other difficult materials such as Sulphate rich soils which can cause swelling and disintegration of cement-bound layers and clays which other binders have difficulty drying.

When ex-situ mixing is the chosen method, the preparation, warehouse and laying of the bound goods is in fact no distinct from that required for any imported material, and the usual care and notice must be paid to its compaction, surface levels and profile.

In all cases Soil Stabilisation Solutions will be on hand in the preliminary stages to ensure methods are understood and the required specification is being met or bettered.

As with these alternative materials our recycled goods should never be laid on freezing ground or on standing water. Otherwise seasonal working is no problem at all and general summer and winter weather is not going to hold up work as the curing of the goods is not climatic characteristic critical.

The coming to platform institute should be associated to the risks which have been identified in relationship with the plant for which a platform is required and with theoperations to be carried out, as well as the pre-existing soil conditions.

A straightforward institute coming for working platforms may be standard for many routine temporary platforms

Where the stabilised layer also forms part of future permanent works, a institute recipe standard to that end use should all the time be carried out.

The institute of a working platform is a geotechnical institute process and should be carried out by a competent person.

The designer should have full way to the condition and safety plan, along with the desk study and all other site investigation information. This facts we supply is not intended to replace or cut the designer's input, but rather to wise up and educate the designer and his team of alternative and new building developments.

The platform level may be dictated by building requirements rather than by the final institute of the permanent structure.

This should be considered early in the institute and building process to ensure that where inherent working platforms can be re-used for other purposes.

Attention needs to be given to the edges of working platforms. It should be considered how near the edge of the platform plant and vehicles can be permitted while avoiding instability or break off.

With other stabilisation ideas platforms a minimum length of half a motor width is usually required for tracked plant to avoid degradation and break off, with our Smr binder this is not such a vital factor as the bound material will very speedily attach itself to the base on which it is laid and also to the surrounding ground, as the copolymer molecules (seeking out any moisture) form bonds between the platform and surrounding soils.

Sloping sites do gift single problems for stability, and these inherent problems should all the time be addressed in the platform design.

As a general rule for site platforms our binder will be added to perform strengths of around 2N/mm2 (strength class C1.5/2.0) which has been found uncostly for platforms for most building activities.

Different building processes carried out on or straight through the platform may enforce greater impel requirements that need to be taken into list in the institute of distinct areas of the platform using batch controls this impel dissimilarity can in fact be engineered in to the goods with Smr.

A platform that is very strong though it may form an ideal running surface for plant could cause problems in the building process if drainage runs need to be dug. We feel our goods is unique in this aspect as the bound impel increases without ever becoming rigid and can still be worked up to high impel levels.

The bound goods does have very low permeability, which is useful from a building point of view, but means that drainage institute will be critical, to ensure that the platform remains suitable for use and will not carry standing water.

In general this can be carried out by particular building of the platform layer. Falls can be constructed into the platform by means of grading while final compaction.

In all cases the requirements of the building timescale should be taken into list - winter working may need drainage institute for heavier rainfalls and list to be taken of the raising of the water table beneath the platform.

Similarly ice forming on the platform due to the proximity of standing water can render building activities dangerous.

In the worst cases it may be vital to put in place a granular topping layer or wearing course.

The incorporation of the preliminary platform into the permanent works can save significantly on cos

Where this is pre-planned there is a tendency on site to take greater care of the platform when it is seen as part of the permanent structure.

Examples of subsequent uses of the platform may be:

· Re-use as temporary works for later building activities, such as use of the platform for form work

· Re-use as pavement layer, for car parking and way road

Reuse may, need reworking of say the top 30mm of material and/or even re-grading.

With an Smr bound platform, these additional works can be carried out in fact and speedily on site.

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Rival Popcorn motor For yummy Buttery Popcorn

Rival is a foremost brand which industry and jobber of small household and personal care appliances. The enterprise also produces market and market fans and ventilation equipment. Rival enterprise was founded in the year 1932 by its founder Mr. Henry J. Talge. The founder of the enterprise experienced a need for many products to make cooking and other food making ready procedures faster and easier. The brand started with manufacturing die cast operation. The company's first stock introduced in market was Juice-O-Mat, a manual citrus juicer. The "O-Mat" was tagged later become a trademark with all the products of the company.

These were named as Can-O-Mat for can opener, Broil-O-Mat for broiler and Ice-O-Mat for its ice crusher. The brand has a wide collection of stock line that make daily work easier includes meat slicers, air purifiers, grinders, can openers, toasters, shower head massagers, space heaters, ice cream makers, ceiling fans, humidifiers and the exquisite snack maker which is used in a lot of homes the popcorn makers. The products which are manufactured by the enterprise are sold in different brand names like the prime name Rival, then other names like Simer, Pollenex, Rival Select, White Mountain, Patton, Fasco and Bionaire.

Ice Crusher

One of the most beloved products of the enterprise from its various item list is the Rival Popcorn machine or popcorn popper machines. This singular stock from Rival Manufacturing Co brought a revolution in the popcorn machine field as all of the pop corn poppers are user-friendly, affordable and highly-advance models, which are used roughly at all market entertainment hubs, offices, homes and concession stands. The pop corn popper of this brand is the exquisite appliance for the production appetizing and crispy pop corns and purchasing this will sole you pop corn eating problem. Also these machines will add charm to your kitchens.

Rival Popcorn motor For yummy Buttery Popcorn

The brand is having poppers for home use and Rival also makes ready for its customers the market popcorn machine for sale. The enterprise has different models with capacity fluctuating from model to model as per the requirement of the consumer. One will find small makers that furnish four to eight ounces, the medium sized machines range from 12 to 16 ounces and large models start at 18 ounces right up to 130 quarts. The market countertop popcorn machines from the brand look like ancient pop corn makers and these are widely used at many market places along with shops and malls.

Here is one of the models of Rival Popcorn machine that is explained with its features:
Rival Pp25 Popcorn Popper: Rival Pp25 popcorn popper is an electric popper that works on principle using hot air instead of oil. With this process the Rival Pp25 popper produces salutary and grease free popcorns. The model has a transparent viewing lid that directs the popcorns into the bowl. The suited 1200 Watts motor of this singular model effortlessly pops up to 4 quart in 3 minutes. There is also a measuring cup in case,granted with the manufacturer that can assuredly hold up to 3 ounces of butter which melts while the process of popping. The brand provides one year warranty to this singular model.

Rival Popcorn motor For yummy Buttery Popcorn

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PlayStation Network's Welcome Back program Has Solid Choices

Anyone who hasn't been living under a rock has seen the most recent hacker attacks in the news. Sony was hit hard on more than one opening knocking its PlayStation Network assistance offline for over a month. The hackers stole potentially sensitive information from thousands of Psn users in the process as well. What does this mean for the loyal gamers who refrained from trading in their Ps3 for Xbox 360s while this time? The Welcome Back Program. Sony answered this allegiance with a set of complementary downloads and memberships to varied services such as its music assistance Qriocity and its selected gaming assistance PlayStation Plus.

Ps3 owners can take 2 titles from the following list:

Ice Crusher

Dead Nation
InFamous
LittleBigPlanet
Super Stardust Hd
Wipeout Hd + Fury

PlayStation Network's Welcome Back program Has Solid Choices

I personally have tested out Dead Nation, Infamous, LittleBigPlanet, and Super Stardust Hd, all of which are great options for free download.

Dead Nation
A birds-eye-view, dual-stick zombie shooter by Housemarque has a similar look and feel to the Dead Ops Arcade mini game in Call of Duty: Black Ops. The game is split-screen and online co-op compatible which is a great addition since every Psn user will have an opening to download this game and friends will most likely collaborate for a public experience. Dead Nation allows for character upgrades, a multitude of levels, and numerous guns to tear through the hordes of unintelligent corpses.

Presentation: Nothing special aesthetically, successfully develops a spooky atmosphere. Unfortunately, standard characters and a typical zombie thriller plot detract from the wide potential of the game.

Graphics: varied environments are detailed and fun. At times too many zombies on screen can be difficult to see.

Sound: Blood splattering, gunshots, and hungry zombies, what more sound effects could you want? Sfx are what you would expect, operation packed moments bring about the best music this game has to offer.

Gameplay: Fighting crowds of zombies with a wide assortment of weapons is entertaining. Differentiation in zombie types is appreciated and controls are uncomplicated to pick up.

Gaming Precision gives Dead Nation a 7/10

Infamous
What a excellent time for Sony to issue Sucker Punch's open world, comic book inspired game then right as the sequel is released. For those who missed the first one, the Welcome Back agenda has your back. The potential to be preponderant or infamous, friend or foe, is a refreshing element often under explored in free roam games. Plus, a souped up, electric powered protagonist (Cole McGrath) adds to the kickass...ness of the game.

Presentation: Large environments to scrutinize at your leisure, popular ,favorite cut scenes and an phenomenal finale. However, I felt as if the city as a whole often blended together and did not stand out. The plot followed a very predictable pattern.

Graphics: The graphics are solid not spectacular. The electricity looks phenomenal and the karma effects on Cole's appearance are a nice touch.

Sound: Not very memorable. Cole's shoes squeak incessantly which bothered me throughout the whole game.

Gameplay: variety of skills and moves for Cole to perform. Tons of side missions and collectables add too long playtime. Sometimes too many enemies onscreen will make you feel overwhelmed and being shot constantly from the rooftops can be frustrating.

Gaming Precision gives Infamous an 8/10

LittleBigPlanet
By far one of the most creative games I've ever played. It gives players the unblemished leisure to generate just about anyone you could imagine. A large community adds to the unavoidable experience of the game with new user-created content being added all the time, especially now that the Welcome Back agenda has brought new life into LittleBigPlanet.

Presentation: Adorable graphics add to the whimsical nature of this side-scrolling adventure. Sack boy is as customizable as the game itself allowing for a personal touch. Nothing of this nature or caliber has ever been done as successfully as LittleBigPlanet.

Graphics: Its graphics are unique, colorful, and very appealing. The visuals are very impressive.

Sound: One word, perfect. The game incorporates music into levels in roughly every way. Sound effects are standard and humorous. I've even heard some of my favorite video game themes on community levels.

Gameplay: variety defines this game in every way. The controls could be tweaked slightly as sometimes I felt as if Sack boy was controlling himself.

Gaming Precision gives LittleBigPlanet a 9.5/10

Super Stardust Hd
Ever play the old arcade game Asteroids? Well this is its older brother on steroids. Super Stardust Hd is a quick paced, arcade shooter where you control a spaceship and blast just about anyone that moves. It has a very bright look which combines 2D functionality with 3D visuals but they function very well together. The game boasts numerous weapons including the Gold Melter, Ice Spitter, and Rock Crusher all which can be swapped with the press of a button. And the co-op capabilities make for one crazy fun ride.

Presentation: The game is pretty simple. Your goal is to destroy rocks, get points, and not get hit. There could also be more options available.

Graphics: The visuals are pretty stunning. The bright colors and sheer whole of stuff going on is impressive. Lasers and explosions of all distinct shapes and sizes will fill the screen and overwhelm you...in a good way. Except for the occasional lag.

Sound: The music changes at each level but it's not overwhelmingly noticeable. The music fits the situation but is not memorable.

Gameplay: The gameplay is great. The manic shooting and addicting nature make this a game you will want to replay often.

Gaming Precision gives Super Stardust Hd an 8.5/10

Hopefully this will help you settle which game on the Welcome Back agenda is right for you. Please post with comments and suggestions!

PlayStation Network's Welcome Back program Has Solid Choices

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Skull Crusher - What is It?

Skull crusher is also known as weight lifting exercise which involves the work of the triceps muscles on the upper arm and also on the back. This activity engages you to have the weight lowered to your head.

The main function you will get from this skull crasher exercise is to form the triceps brachii. It is a three headed muscle group which is mostly used while you are strengthening your arms at your elbow. Sit is ideal to be used for construction as well as for defining the triceps. It is also ideal to be used for improving the look of your arms to be strong and big.

Can Crusher

There are some steps you can do to accomplish skull crusher. The first thing is to pick up the weights at an overhead grip. You can lie flat on the weight lifting bench with your face up. Raise both of your arms right above your chest. Make your arms be perpendicular to your body. It is the beginning position.

Skull Crusher - What is It?

The next thing you can do is to bend your elbows and lower the weight carefully toward your head. You have to keep the upper arm perpendicular to the body. You can only move your forearms when you bend your elbows. If you have already bent your arms at 90 degree angle, you have to raise the weight to your beginning position.

There are a lot of options of performing skull crush. You can accomplish this activity by using some dissimilar equipment such as barbell, Ez curl bar, or even dumbbells. The safest way is by using dumbbells for they can allow you to really drop them if you feel that they are too heavy. If you use barbells, you will force your wrist to stay in stationary position. Meanwhile, if you use Ez curl bar, you will have your wrist turn at a comfortable angle.

Skull Crusher - What is It?

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Gifts For the Iced Tea Lover

Is there an iced tea lover on your gift list? A tea associated gift would be the perfect way to remember them on their birthday or just because! And, it's never too early, or too late to shop for Christmas. Iced tea lovers will be thrilled to know that you remembered their favorite beverage - any time of year!

A lovely gift that has the potential to last all year long would be a subscription to a Tea of the Month club. Most clubs have subscriptions for six and twelve months, while some also offer a one month membership, supposedly so person could try out the novel idea of having a type of tea chosen for them and delivered to their door. With the six month or longer subscription, the recipient would be able to sample all types of varieties, from black to green, white to oolong, plus favored as well. All of the varieties received would make delicious iced tea!

Ice Crusher

How about a sampler? Many different sizes and varieties of samplers are available, any of which would make a very thoughtful gift. You can pick all black whole leaf varieties that are beautifully packaged. Some of these come with a extra type of mug that has a built in infuser with which to brew right in the mug. One serving is the perfect estimate to sample as iced tea, so a mug like this would be a very welcome gift.

Gifts For the Iced Tea Lover

Tea kettles make thoughtful gifts that would get a lot of use. Even with iced tea, boiling water is required! You can pick from a excellent whistling kettle that holds two quarts of water, a stainless steel kettle, a small "personal" sized kettle that boils adequate water for one glass of iced, or a modern galvanic kettle that can have your water at just the right climatic characteristic even faster than a microwave could! Then, there are galvanic makers, some made just for preparation iced tea, and some that are made supposedly for hot beverage only that could also be used to brew a delicious glass of iced tea.

A tea pot would be a delightful gift. Many population brew the drink they will consume as iced tea in teapots to make sure that it is ready properly. There are small teapots that will brew just adequate for two cups, and then there are larger teapots that are so lovely that your gift recipient will place them on the table to be admired when serving! Teapots come in all colors and many patterns, and in different types of ceramics, plus cast iron, terracotta clay, bone china, and clear glass. Some are dishwasher and microwave safe, and some are not, so be sure to recommend the person receiving the gift of the type pots they now own. This way, they will know how to best take care of it, and will have a reminder of your generosity for many years to come.

A gift basket is always fun, both for you and the recipient. If you are selecting what will go into the basket, plus selecting the basket, too, you can specially tailor the basket to your friend or relatives iced tea drinking tastes. Of course, you can also buy many lovely gift baskets that are already filled with tea delights, and that is fine, too. There are so many varieties of these that you might have a hard time manufacture up your mind as to which one to pick to give as a gift!

A pitcher would be the perfect gift for the iced tea lover. You'll fine them in many sizes, shapes and colors. Some are quite ingenious, and have a filter for loose leaves so you can steep your brew right in the pitcher, then let cool, add ice and pour your tea over ice. The filter also serves as a built-in strainer, so your gift recipient will have no worries about getting used leaves in their drink! This filter compartment can come in very handy when manufacture iced tea from high ability loose leaves, for you can reuse the leaves to get ready more iced tea with no loss of flavor or strength.

There are many other tea-related gift items you could pick to gift a loved one with, such as iced tea spoons, iced tea glasses, or even an ice crusher. Anyone you end up selecting is sure to be a hit with any iced-tea lover!

Gifts For the Iced Tea Lover

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Love development Cocktails? If So an Ice Crusher Blender Will Be Your Best Friend

Review

If you love having cocktail parties for your friends there is one item of kitchen tool that you cannot be without. An ice crusher blender is an critical kitchen appliance.

That's because crushing ice to make cocktails isn't necessarily an easy task, and without a blender dedicated to doing the job properly ice crushing becomes a chore. And you don't want to find yourself sitting in the kitchen crushing ice when all your friends are around.

Ice Crusher

However if you need a a blender to crush ice there's a few things you should think about before you buy. There are many blenders on the market which will struggle to crush ice properly, and you may well find that either they break, or they do not crush your ice to the consistency you wish, and in singular leave large lumps of ice uncrushed.

Love development Cocktails? If So an Ice Crusher Blender Will Be Your Best Friend
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